Get Your Groove On: Invigorate Your Body and Mind with Movement
Tip of the Day: Exercise for at least 30 minutes, just for today to see how you feel. Devries is open with ellipticals, treadmills, and stationary bikes. Try a yoga class. Dance. Run. Go for a walk....
View ArticleGet Your Groove On: Invigorate Your Body and Mind with Movement
by Kate Lundquist, guest columnist, the Wellness Cricket In the eye of the hurricane there is stillness. At Wilson it can feel like there is no eye in the storm and madness surrounds 24/7. With school,...
View ArticleIn Preparation for the End of the Semester: The Wellness Cricket
by Kate Lundquist, guest columnist, the Wellness Cricket Towards the end of the semester stress builds monumentally as we struggle to finish projects and papers. A pile of work tends to take over our...
View ArticleYoga Helps Tune In to the Body, Uplift the Mind
by Kate Lundquist, guest columnist, the Wellness Cricket Many people have asked me why I practice the asanas (physical postures) in yoga. I usually find this difficult to respond to because it is such...
View ArticleDuring These Tumultuous First Days, Remember to Set Intentions
by Kate Lundquist, guest columnist, the Wellness Cricket The first week of school is always an interesting social experiment. It is a reflection into the self. I love watching everyone walk around...
View ArticleRemember That Difficult Moments Help Us Grow
by Kate Lundquist, guest columnist, the Wellness Cricket “My dear friend and mentor, Seane Corn, once told me, “I wish you plenty of pain.” Once I got past the “but I thought we were friends” reaction,...
View ArticleThe Meaning of Cleaning: A Coffee Date with Scott Fair
by Kate Lundquist, guest columnist, the Wellness Cricket One of the most extraordinary people at Warren Wilson College is a janitor. The stigmas in our culture run rampant around the jobs we hold and...
View ArticleSurfing the Urge During Final’s Week
by Kate Lunquist, guest writer, the Wellness Cricket Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health...
View ArticleTransitioning into a New School Year
by Kate Lunquist, guest writer, the Wellness CricketThe start of the fall semester is always an interesting transition from summer life to sitting in Jensen, especially if it is senior year. The...
View ArticleWellness Week and Preservation
Preserve your energy and find a positive routine with the help of Wellness Crew
View ArticleThe Truth Is In The Process
Remembering why we do not get the things we want, and what to do when it happens
View ArticleNavigating Unchartered Water: Making it to the end of the difficult paddle
by Kate Lundquist, guest writer, the Wellness Cricket Two of the world’s best kayakers spoke to our sports psychology class this past Friday to talk about grit and resilience. Chris, the main speaker...
View ArticleWinter Remedies For All
Wilson Alum Shares Knowledge to Stay Happy and Healthy this Season
View ArticleThe Sweetest Addiction
As a member of the Wellness Crew I have taken on the task of writing a bi-weekly column in the Echo. The Wellness Cricket is a way to inform the Warren Wilson community about various issues pertaining...
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